What's MP
- ◾ The core of Merpati Putih is “Breathing”.
- Breathing produces electricity and energy waves; Inner Power.
- Inner Power is a media to understand in-depth about our-self and surrounding nature.
- ◾ The philosophy: “To Seek and Find What’s Right, Doing It in Silence”.
- ◾ The Master (guru) is Your-Self and the Book is the Nature itself.
Programs
Merpati Putih Australia offers a unique range of programs in health, fitness, and wellness designed to suit people of all ages and lifestyles. We specialise in the inner-power development, the ancient traditions of Javanese breathing methods which supports in the body’s ability to maintain good health, improve fitness levels and lower the risk of disease.
- ◾ Extend your senses sensitivity
- ◾ Flexible to fit with your lifestyle
- ◾ Build strength, stamina and self-confident
- ◾ No special equipment needed
Each program is designed based on breathing methods level with specific body postures as the core practice for static and dynamic exercises include the warm-up and cool down session.